- Bring your fitness to the top level in police and fire recruit training
- Ensure YOUR application stands out - with ANY Service!
- Resume Review & Interview Coaching with a former police recruiter - be fully prepared for any interview!
- Coaching calls with former First Responders
- Learn how to pass the minimum entry requirements in your sleep
- Ensure YOUR application stands out - with ANY Service!
- Bring your fitness to the top level in police and fire recruit training
- Increase lean muscle, strength and physical performance
Your Success Is Our Mission
With coaching calls, customized training programs and online tracking, this system is 100% designed to help you succeed and see an increase in physical performance to fully exceed fitness expectations!
We've Been In Your Shoes
Designed by a former Constable and a former Inspector who are both Personal Trainers with over 11 years experience. We've done the fitness testing, Amanda was a 1.5 mile run female record holder at the Ontario Police College when she attended, and won the Claire Shaw Award of Excellence for Fitness. We will train you how we train! We understand what the demands of the job are. We know exactly how to prepare you for long term success in your chosen Police or Fire career.
"I just completed my 12 weeks of training with Amanda! I couldn’t be more happy with her training/services.
When I first started my 12 weeks I had just applied to a Police Service. I quickly got a call for an interview and Amanda was a huge help in preparing me for this, which is why I believe I was very successful in the interview. I have now successfully completed all my recruitment stages and just waiting for the call.
I can confidently say that after these 12 weeks I am pretty close to being the fittest I have been since my last varsity seasons. Her strength program paired with the finishers has helped me become stronger but also help me improve my endurance.
When I started with Amanda I was achieving about an 70% on my pin now I’m achieving 95% scoring almost perfect on everything still working on improving my 1.5 mile and sit and reach.
With this all being said I just want to say that if you put the work in, especially with the programs Amanda designs you will get the results your looking for!
I would like to send a huge thank you to Amanda for all the time and work she puts into her clients it truly has been a pleasure being one of her clients. I always looked forward to my coaching calls with her, the monthly challengers, her daily quotes, the finishers, etc."
-S.R, Future Law Enforcement
"I am so happy to be working with Amanda! I have been training with Amanda now for just over 5 weeks in her Fit to Serve online training program. I am already noticing muscle gain in the short 5 weeks with Amanda and I’ve been working out on my own for over 15 years now.
I have improved in my ability to complete more push-ups, core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I couldn’t have done this without her.
Amanda is very focused on helping me achieve my fitness goals. She is extremely reliable and is always there for me when I have any fitness or nutritional questions.
The app on my phone that we use together for my workouts is very user friendly and a great tool to track my workouts and nutrition intake.
I am always leaning so much from her private Facebook group. I love all the fitness tips and great recipes she posts everyday. Amanda is always very encouraging and has a vast knowledge of her profession. I feel I will be able to take the knowledge and tools I have learned from her and apply it though out my career and life long fitness journey.
Regardless of where you live in the world, Amanda can help you achieve your fitness goals.
I highly recommend Amanda to anyone looking for a personal training experience, without having certain gyms or hours tie you down. She will not disappoint!! Thanks Amanda :)"
- Tiffany, Future Law Enforcement
"As a professional emergency responder, you have to have accountability for yourself and your fitness. Not only do you need to be fit for duty to serve the public to the best of your ability, but you have to be able to back your crew up if things go wrong or to be able to contribute to the crew.
My workouts were getting stale and my nutrition wasn't the greatest. I signed up with Amanda because I wanted to both push myself and educate myself on fitness and nutrition.
I've only been at it for around 3 weeks, but my strength and conditioning has already improved. Amanda is very involved with keeping I touch and providing great advice.
I would highly recommend Amanda's 12 week program for anyone trying to get hired in emergency services, or anyone currently hired and looking to make a healthy lifestyle change."
- J, Firefighter
"I am OBSESSED with her training program.
I live a very busy life and find it hard to fit in long training sessions. The circuits she provides are helpful for any level of fitness and I’m able to add and minimize the weight I want to use. The nutrition coaching has been SO helpful because I never know what to eat. I’m always struggling to find fast but healthy meals.
I have already seen muscle growth and weight loss after 4 weeks.
The money is so beyond worth this program I would recommend it 100%"
- Georgia, Future Law Enforcement
"Amanda geared my workouts to meet my specific needs with the equipment I have available to me. She provided me with the programs to drop 2 work pant sizes and gave me the confidence to be able to tackle any physical challenge or test.
I would highly recommend Amanda's program to anyone motivated to make a permanent change in their health, strength and endurance; be it for personal reasons or to meet employment goals.
I was amazed at how much more I could do after just a few weeks into the program and I had so much more energy at the end of the day to do the important things with my kids.
I continue to see positive results well after the program's completion. Thanks Amanda!"
- Linda, Law Enforcement
Do I need to travel?
No, well only to the training area of your choice! All programming is delivered online for your convenience.
Do I need access to a gym?
We do recommend you have access to a gym or have a wide range of equipment at home. Workouts are designed for what you have available!
Will this help with my application for Fire or Police?
We are a former Constable owned and operated business and want to be transparent in this point. We can provide you with a referral upon completion highlighting that you undertook our coaching and that you are at a high fitness level (which you will be by the end of 12 weeks!) We make this referral personal for you and highlight your strengths and recommendations. If you have a medical issue we can explain that you undertook the training with no aggravation to your injury- if that is the case.
What if I am not fit at all?
That's ok! Your program is customized for your fitness level and previous exercise experience. It's better not to waste time though, so it's imperative to bring your fitness level up to the minimum requirements ASAP.
